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30day blitz and beyond

My Arbonne Story, why I joined in 2015 As I am predominately vegetarian, I had been looking for a protein shake for sometime which I could stomach.  I decided to try some new products and go for a 30day blitz.  My intention was to improve my health and fitness, regaining muscle tone and start the process […]

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Self care

Self care doesn’t come easy for everyone.  Some believe that if you care for yourself you are or can become narrasstic.  Some are so focused on others that they don’t really know how to self care or what they truly want, as they have merged too strongly with others and have no idea what they […]

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What is calling you?

“What” is calling you, can be your way to express yourself fully into the world in any moment.  A calling can come to you in many ways.  The “what” is connected to the “how” you will be expressing.  ”What” is the lesson, the energy.  ”How” you choose to express is a choice, which can be […]

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What if?

What if, everything that happens to us, has a reason and a purpose.  What if, there is a lesson under every challenge.  What if, there are lessons, and you get tested to see if you have learnt your lesson, and this is the underlay for all repeated patterns. What if, you could see, feel, hear […]

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“UMPH”

What is your “umph”?  If the difference between try and triumph is a little “UMPH”?  What is yours?  Is it a natural source, within you?  Or is it an outer source, such as caffeine?  and Is it healthy? What are you trying to do?  Stop trying and triumph.  What would you choose to triumph in? […]

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Crack your comfort zones

Why would you wish to crack your comfort zones? Because we often settle for a space that is comfortable, rather then a space that is growing and changing for the highest good.  Many believe that stability means being comfortable in an unchanging space.  This could be the outline for “being in a rut” or just […]

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Seeking Love

Everyone is seeking love.  However many do not understand the language of love.  Gary Chapman has written several books on the subject from around thirty years experience from counselling.  I believe his books are worth a read, whether you are single, engaged, married, separated, divorced, gay, bi, de facto or indifferent.  Everyone wants to be […]

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The Truth

The truth is “most people can’t handle the truth”.  Truth may heal, down the track, yet initially, most of the time it hurts.  Also there are versions of the truth, from the perspective from which you or another stand in the moment. Do we serve the greater good, by shielding others from our truth?  Can […]

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After a death

If a loved one or someone you know has just died, by natural causes, accident or taken their own life, you will feel shock.  If it has just occurred you need to contact the emergency authorities.  In Australia, it’s 000 for Police and Ambulance.  It is normal for the authorities to require an autotopsy to […]

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Writing a Eulogy

A eulogy is normally read at the funeral of a deceased person.  It normally starts with the chronological events of the deceased persons life, and can include an interesting personal outline, with some comments on general character, achievements, travel, hobbies, social interests, clubs, associations, names of close friends, amusing anecdotes, surviving family members and thanks. […]

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